Focus & Effectiveness
Plan your weeks, protect your focus and keep your commitments without burning out.
Your Readiness Proof
A weekly planning system used for three weeks, with a before-and-after time audit and a personal routine you can keep.
Who this is for
- Busy professionals
- Learners combining study with work or family
- Freelancers managing their own time
Better to start elsewhere
- People seeking help with health or mental-health concerns — please speak to a qualified professional
What you will be able to do
- Audit where your time really goes
- Set priorities for the week
- Protect blocks of focused time
- Build routines that stick
- Review and adjust every week
Modules and lessons
1Time audit
3 lessons
- Tracking one week
- Patterns
- Priorities
2Weekly planning
3 lessons
- From goals to tasks
- Calendar blocking
- Saying no
3Focus
3 lessons
- Distractions
- Deep-work blocks
- Energy
4Habits
3 lessons
- Small routines
- Tracking
- Recovery
5Keep it going
3 lessons
- Weekly review
- Adjusting
- Your routine
Course author and support
Prepared by a coach experienced in adult learning and productivity.
Self-paced, with automated checks and a final assessment. A coordinator answers questions by message within three business days.
Your result tracker
Every week your tracker shows what is done, what is next and what your mentor said. Your coordinator checks in if a checkpoint slips.
- Week 1 · CheckpointTime audit
- Week 2 · CheckpointWeekly planning
- Week 2 · CheckpointFocus
- Week 3 · CheckpointHabits
- Week 4 · CheckpointKeep it going
- Week 4Readiness Proof submitted and reviewed
- After the course+30 days: post-course follow-up
After the course
6 months of access to all materials and updates after you finish, a 30-day check-in from your coordinator and access to the alumni community.
Format and time
Video lessons, readings, exercises, quizzes and a final assessment, at your own pace. 2 hours a week.
Requirements
A laptop or desktop computer, a stable internet connection and about 2 hours a week.
Certificate
Certificate of Completion, issued when you pass the final assessment.
This is a MAKE ME FIT certificate with a public verification link. It is not a state qualification or a professional licence.