Public Speaking & Confidence
Speak in front of others calmly and clearly — in meetings, interviews, presentations or at a community event — even in a second language.
Your Readiness Proof
A recorded five-minute talk on a topic you care about, delivered after two rehearsals with mentor feedback, and a personal checklist for future talks.
Who this is for
- People who avoid speaking up
- Professionals who present at work
- Newcomers speaking a second language in public
Better to start elsewhere
- People with severe anxiety who need clinical support — please speak to a doctor
What you will be able to do
- Prepare a clear message quickly
- Structure a short talk
- Use voice, pace and body language
- Handle nerves and questions
- Speak confidently in a second language
Modules and lessons
1Your message
3 lessons
- Audience
- One key idea
- Stories
2Structure
3 lessons
- Openings
- Three-part talks
- Endings
3Delivery
3 lessons
- Voice and pace
- Body language
- Slides
4Nerves and questions
3 lessons
- Preparation routines
- Handling mistakes
- Q&A
5Your talk
3 lessons
- Rehearsal
- Feedback
- Recording and review
Your mentor
A speaking coach who trains professionals and non-native speakers.
A course mentor reviews your assignments within three business days, and you have 2 one-to-one calls. Weekly group clinic. A coordinator keeps your plan on track, and messages are answered within one business day.
Your result tracker
Every week your tracker shows what is done, what is next and what your mentor said. Your coordinator checks in if a checkpoint slips.
- Week 1 · CheckpointYour message
- Week 2 · CheckpointStructure
- Week 3 · CheckpointDelivery
- Week 4 · CheckpointNerves and questions
- Week 5 · CheckpointYour talk
- Week 5Readiness Proof submitted and reviewed
- After the course+30 days: post-course follow-up
After the course
30 days of post-course mentor support: send one updated version of your result for review and ask follow-up questions. 12 months of access to materials and monthly alumni clinics for three months.
Format and time
Video lessons, practical assignments with written feedback, weekly live clinic and a final project. 2–3 hours a week.
Requirements
A laptop or desktop computer, a stable internet connection and about 2–3 hours a week.
Certificate
Certificate of Achievement, issued when your final project passes review.
This is a MAKE ME FIT certificate with a public verification link. It is not a state qualification or a professional licence.