Fresh Start: Practical Resilience After a Move
Rebuild routines, a support network and a sense of direction after moving to a new country.
Your Readiness Proof
A personal weekly routine, a map of local support and community contacts, and a 90-day goals plan you review at the end of the course.
What this course is — and is not
This course offers practical self-help and community resources. It is not therapy or medical care. If you are in crisis, contact a doctor or the emergency number 112.
Who this is for
- People who have recently moved to a new country
- People who had to leave home at short notice
- Partners and families of relocated professionals
Better to start elsewhere
- People in crisis or with mental-health concerns — this is not therapy; please contact a doctor or a crisis line in your country
What you will be able to do
- Build daily and weekly routines that give stability
- Find local community, support and free services
- Set realistic goals for the first 90 days
- Manage stress with practical habits
- Track small wins and adjust your plan
Modules and lessons
1Where you are now
3 lessons
- Taking stock
- What you brought with you
- Priorities
2Routines
3 lessons
- Daily structure
- Sleep, movement and meals
- Weekly planning
3People and support
3 lessons
- Community groups
- Free services
- Staying in touch with home
4Goals
3 lessons
- First 90 days
- Small steps
- Obstacles and plans
5Keeping going
3 lessons
- Reviewing progress
- Setbacks
- Your next quarter
Course author and support
Prepared by coaches and social workers experienced in supporting newcomers. Not a substitute for medical or psychological care.
Self-paced, with automated checks and a final assessment. A coordinator answers questions by message within three business days.
Your result tracker
Every week your tracker shows what is done, what is next and what your mentor said. Your coordinator checks in if a checkpoint slips.
- Week 1 · CheckpointWhere you are now
- Week 2 · CheckpointRoutines
- Week 2 · CheckpointPeople and support
- Week 3 · CheckpointGoals
- Week 4 · CheckpointKeeping going
- Week 4Readiness Proof submitted and reviewed
- After the course+30 days: post-course follow-up
After the course
6 months of access to all materials and updates after you finish, a 30-day check-in from your coordinator and access to the alumni community.
Format and time
Video lessons, readings, exercises, quizzes and a final assessment, at your own pace. 2 hours a week.
Requirements
A laptop or desktop computer, a stable internet connection and about 2 hours a week.
Certificate
Certificate of Completion, issued when you pass the final assessment.
This is a MAKE ME FIT certificate with a public verification link. It is not a state qualification or a professional licence.